The CBT Toolbox, Second Edition by Riggenbach Jeff;

Author:Riggenbach, Jeff;
Language: eng
Format: epub
Publisher: PESI
Published: 2021-08-02T00:00:00+00:00

FORGIVENESS THOUGHT LOG

Distorted Unforgiving Thought Rational Response

Once you have identified your thoughts that may have kept you from beginning the process of forgiveness, you are ready to start. People practice forgiveness in many ways. Some steps you may want to consider to get you started are as follows.

Possible Forgiveness Steps-Example

1.Journal

2.Meditate

3.Pray

4.Talk to a therapist or trusted friend

5.Talk to clergy

6.Challenge “shoulds” toward person who wronged you

7.Practice acceptance

8.Make an attempt to empathize

9.Participate in religious services

10.Get involved in support group or cause

My Forgiveness Steps

1. _________________________________________

2. _________________________________________

3. _________________________________________

4. _________________________________________

5. _________________________________________

6. _________________________________________

7. _________________________________________

8. _________________________________________

9. _________________________________________

10. _________________________________________

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